Lets breathe at unplugged yoga

We take approximately 20,000-25,000 breaths every day yet, do we truly understand what constitutes a 'good healthy breath'? Maybe you’re not even aware that bad breathing habits could potentially be attributing to many health concerns. Maybe you don’t even realise your breathing has the potential to improve.⁣

Join me for an educational and integrative workshop on Functional Breathing this October at Unplugged Yoga. ⁣
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𝗪𝗵𝗮𝘁 𝗶𝘀 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴?⁣
I utilises scientifically proven techniques from Oxygen Advantage to retrain your body to breathe effectively. My approach is grounded in nasal breathing—day and night, even during exercise training—and follows the 'LSD' principles: Light, Slow, and Deep breathing.⁣
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𝗪𝗵𝗼 𝗶𝘀 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗳𝗼𝗿?⁣
My workshops are tailored for individuals navigating the demands of daily life and health challenges. Whether you struggle with anxiety, stress, an overactive mind, sleep disorders like insomnia, snoring, or apnea, frequent nasal congestion, or persistent brain fog—learning to breathe as you did before stress or disease reshaped your habits is essential. ⁣
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📅 Saturday, 26 October from 1.30-4.30pm⁣
🎫Tickets are $55 (20% discount for Unplugged Members) ⁣

https://unpluggedyoga.punchpass.com/classes/16047136
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𝘋𝘪𝘴𝘤𝘭𝘢𝘪𝘮𝘦𝘳⁣
𝘞𝘩𝘪𝘭𝘦 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘢 𝘴𝘢𝘧𝘦 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘢𝘵𝘵𝘦𝘯𝘥 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘵.